the last few days,

So tuesday I woke up at about 5am to go to joy ride and it was my first time seeing this wonderful place. Honestly I wish I lived closer so I could go everyday. It was so sick you have no idea what your missing if you haven't been!

But anyways, Jamie and I did about 3 hours of riding there and in that 3 hour time span I managed to wreck my left knee, it was brutal let me tell you. Not being clipped in was so weird, every time I would go to jump over a log or something my foot would slip of the pedal and just demo my knee. So I am all bruised up and sore but it was totally worth it!

After joyride I went out for a ride with Jordan Doner and that was one of the sickest rides I have had in a while. Jordan and I went out for about 2 hours and it was on all ice and sketchy snow. It was so fun tho, I can't wait for the season to start up because I am ready to ride out side and not freeze!

PLUS! Badminton is coming up soon, I am so pumped you have no idea! I love this sport almost as much as biking, I don't know why but I just enjoy smacking a birdie at people and watching them struggle to return my hits. I just get a big smile on my face when I play badminton.

Other than that, I am chillin here listen to a new song I got from a buddy of mine... its called 1901 by Phoenix and wearing my new hat .... thats right got a new hat and i dig it. I got this new lid at the new era shop in toronto check it >>>

pretty sweet i know :)

Well I am not feeling to well right now so I am off to bed and then up for work tomorrow 5 to 12:15 long shift... mama mia! Well gotta do what you gotta do and right now I need the money big time...

that is all...

bye!

nothing that a couple permanent markers can't handle...

So I was sitting here getting my thing together and thinking about how mike said he didn't even have a hat that had Evolution Cycles on it ... soo... I looked around my house and found some markers... and made this :)

lets see if I can get on breakfast television with this :)

COME ON BY EVERYONE!! :)

off to bed and up at 5am to go to joyride150 for the first time!! WAAA HOOO!! :)

nice day plan...

Today is filled with adventure! I woke up early at my buddy Evan Wilson's house and road my bike to the bank, after I got all my bank problems sorted out. I went home and decided to go out for a ride in the wet gloomy weather. It was a good ride after all just chilled and cruised down the trails weaving and zig zaging it was good :)

Tonight is going to be sick, i am heading down to the new shop in Richmond hill Evolution Cycles ( http://evolution-cycles.ca/ ) I am kinda pumped because the shop sounds sick and I am just really excited...

Come check it out ladies and gentlemen!

Yes I am back in motion!

Not that anyone would care... but the blog is happen again ! I have had some break time to myself to chill and think and rest and get non-sick. Its time to catch up, I have missed some valuable time.

First I would like everyone to check this out... http://evolution-cycles.ca/ it will have interest to everyone that reads this or rides bike.... check it out heck stop by for a little peek.

Went for a ride the other day, felt weird on the bike. But a good weird! I have been running a lot tho, I find the running really helps my breathing. Also weights, they make your muscles bigger. I have noticed in gym class and running that my muscles don't get tired as fast. I am feeling pretty good... lets see if it carries on.

and if you haven't checked out the link by now... I am disappointed, click on the picture or link it will take you there :)

thanks ERBODY :)

cross your fingers!